Understanding Chiropractic Techniques and How They Work
Chiropractic care is a form of alternative medicine that focuses on the diagnosis, treatment, and prevention of musculoskeletal conditions, particularly of the spine. The practice is based on the belief that the body has the ability to heal itself and that maintaining proper alignment of the spine is crucial for overall health and well-being.
In this blog, we will discuss the most common chiropractic techniques used to alleviate pain, improve joint function, and restore balance to the body.
Chiropractic Techniques:
Adjustments/Manipulations
Chiropractors use various adjustment techniques to restore normal joint movement and alignment. Some of the most commonly used techniques include:
- Diversified technique: The most widely used chiropractic adjustment technique, involves a high-velocity, low-amplitude thrust applied to a vertebral joint.
- Thompson drop table technique: This technique involves the use of a specialized table that drops to adjust the joints.
- Activator technique: A physician involves the use of a small handheld device to deliver a controlled and gentle impulse to the spinal joints.
- Sacro-Occipital Technique (SOT): Involving the use of wedges or blocks, gentle pressure is applied to the pelvis. This technique was developed to restore a functional relationship between the head, the pelvis, and the spine
Soft Tissue Techniques
Chiropractors also use various soft tissue techniques to address muscle imbalances and improve flexibility. These techniques include:
- Trigger point therapy: This involves the application of pressure to specific points in the muscle to relieve pain and improve function.
- Myofascial release: This involves stretching and massaging the fascia, the connective tissue surrounding the muscles, to improve mobility and reduce pain.
- Graston technique: This involves the use of specialized instruments to break down scar tissue and improve mobility.
Physiotherapy Modalities
Chiropractors may also use physiotherapy modalities, such as ultrasound therapy, electric muscle stimulation, and interferential therapy, to aid in the healing process and reduce inflammation.
How Chiropractic Techniques Work
Chiropractic techniques work by improving joint function and restoring normal movement. Spinal manipulations, or adjustments, help to relieve pain by reducing pressure on the nerves and restoring proper alignment to the joints. Soft tissue techniques address muscle imbalances, reduce pain, and improve flexibility, while physiotherapy modalities aid in the healing process and reduce inflammation.
In conclusion, understanding chiropractic techniques and how they work is helpful for those seeking chiropractic care. Whether you're experiencing pain or simply looking to maintain spinal health, chiropractic techniques can help restore balance to the body and improve overall well-being.